Online + Nutrition Coaching Weekly Check In Name * First Name Last Name Date * MM DD YYYY What was your biggest win from this week? * What is one thing you struggled with this week? * Did you hit your macros every day this week? * Yes No Did you hit your water goal every day this week? * Yes No How were your hunger levels this week? * Felt super hungry Not too bad Felt satisfied Not hungry at all How were your energy levels this week? * Felt great! A little tired, but not too bad. SO. TIRED. Were you on your period this week? Yes No Do you have any questions/comments/concerns/chisme? * Weight Chest * Waist * Hips * Quad * right side Calf * right side Bicep * right side Thank you!
