CORE OPTION #1
BICYCLE CRUNCHES
3-4 sets of 10-12 reps
KNEE TUCKS
3-4 sets of 10-12 reps
RUSSIAN TWISTS
3-4 sets of 8-12 reps
GLUTE BRIDGE
3-4 sets of 10-12 reps
CORE OPTION #2
LYING LEG EXTENSION
3-4 sets of 10-12 reps
SIDE TO SIDE PLANKS
3-4 sets of 10-12 reps
LYING TOE TAPS
3-4 sets of 8-12 reps
GLUTE BRIDGE
3-4 sets of 10-12 reps
NOTES:
Try to rest for 60-90 seconds between sets, but if you feel lightheaded or need to rest for a little bit longer, then please do! I don’t want you passing out or anything.
Really focus on your core during these! Don’t rush through it, focus on what’s happening.