Warm Up

DB HIP THRUSTS (4×8)
more in depth hip thrust form

DANGLING RDLS (4×8)
prev: 15 lbs

WIDE DANGLERS (4×10)

CURTSY LUNGES (4×8 ea side)

Static Stretches

NOTES:
Perform all sets of the exercise before moving on to the next exercise.

Try to rest for 60-90 seconds between sets, but if you feel lightheaded or need to rest for a little bit longer, then please do! I don’t want you passing out or anything.

Keep track of the weights that you use — you’ll upload it using the daily check in link below so that way we can make sure that you’re making progress.

Make sure to do the warmup and the stretching at the end!