Warm Up

WIDE DANGLERS (4×12)
prev: 30 lbs

STAGGERED RDLS (4×10 ea)
prev: 30 lbs

ALT REVERSE LUNGES (4×8 ea)

HIP THRUSTS (4×12)
prev: 60 lbs

STANDING ABDUCTORS (4×10 ea)
prev: 10 lbs

Static Stretches