Warm Up

WIDE DANGLERS (4×12)
prev: 25 lbs

STAGGERED RDLS (4×12)
prev: 25 lbs

HIP THRUSTS (4×12)
prev: 25 lbs

STANDING ABDUCTORS (4×10 ea)
prev: 10 lbs

FROGGY THRUSTS (4x to failure)

Static Stretches