UPPER BODY
Perform one set of each exercise, resting for 30-45 seconds in between each one. This is one round
Rest for 2-3 minutes between each round.
3-4 rounds total.
WARM UP
Upper Body + Lower Body
UP & DOWN PLANKS
10-12x
SHOULDER TAPS
10-12x ea side
SIDE TO SIDE PLANKS
10-12x ea side
HIGH PLANK
to failure
STATIC STRETCHES
Upper Body + Lower Body
NOTE:
Regressions are shown in the second half of the videos!
Also, let me know if the side to side planks are too spicy/feel weird or painful.