HIIT
Perform one set of each exercise, resting for 30-45 seconds in between each one. This is one round
Rest for 2-3 minutes between each round.
3-4 rounds total.
WARM UP
Upper Body + Lower Body
HIGH KNEES
30 sec
SEATED RAINBOWS
30 sec
IN & OUT SQUATS
30 sec
KNEE TUCKS
30 sec
5 LATERAL STEPS, 5 SQUATS
both ways
SIDE TO SIDE PLANKS
30 sec
JUMP SQUATS
30 sec
STATIC STRETCHES
Upper Body + Lower Body