BODYWEIGHT
ABS + LEGS
Perform one set of each exercise, resting for 30-45 seconds in between each one. This is one round
Rest for 2-3 minutes between each round.
3-4 rounds total.
WARM UP
Upper Body + Lower Body
LYING LEG EXTENSION
10-12x
SEATED RAINBOWS
10-12x
ALT CURTSY LUNGES
10-12x
5 LATERAL STEPS, 5 SQUATS
both ways
IN & OUT SQUATS
10-12x
STATIC STRETCHES
Upper Body + Lower Body