Full Body
Perform one set of each exercise, resting for 30-45 seconds in between each one. This is one round
Rest for 2-3 minutes between each round.
3-4 rounds total.
WARM UP
Upper Body + Lower Body
PUSH UPS
10-12x
HIGH PLANK
to failure
BICYCLE CRUNCHES
10-12x
RUSSIAN TWISTS
10-12x
GLUTE BRIDGE
10-12x
FROGGY THRUSTS
10-12x
STATIC STRETCHES
Upper Body + Lower Body