Full Body
Perform one set of each exercise, resting for 30-45 seconds in between each one. This is one round
Rest for 2-3 minutes between each round.
3-4 rounds total.
WARM UP
Upper Body + Lower Body
UP & DOWN PLANKS
10-12x
SIDE TO SIDE PLANKS
10-12x
SHOULDER TAPS
10-12x
KNEE TUCKS
10-12x
AIR SQUATS
10-12x
JUMP SQUATS
10-12x
STATIC STRETCHES
Upper Body + Lower Body