Warm Up

PUSH UPS (4x10)
3-4 sets of 10 reps

DB MILITARY PRESS (4×8)
prev: 15s (2x), 20s x8 reps, 20s x4 reps

DB FLAT BENCH (4×8)
prev: 15s (2x), 20s (2x)

DB LATERAL RAISE (4×12)
prev: 5s (3x), 8s x8 reps

DB FLAT FLYES (4×12)
prev: 15s

BENCH DIPS (4×12)
prev: 10 reps

Static Stretches