Warm Up

RB LAT PULLDOWN (1×12,10,8,6)
prev: 40 ×2, 50 ×12

SUPERSET (4x12):
REV GRIP PULLDOWN
prev: 50 lbs

CC HAMMER CURLS
prev: 10s

SUPERSET (4x12):
LAWN MOWERS
prev: 15 lbs

GOBLET CURLS
prev: 25 lbs

SUPERSET (4x12):
BO DB FLYES
prev: 5s

DB CURLS
prev: 10s

Static Stretches