Warm Up

RB LAT PULLDOWN (1×12,10,8,6)
prev: 70 lbs

SUPERSET (4x12):
REV GRIP PULLDOWN
prev: 70 lbs

CC HAMMER CURLS
prev: 12.5s

SUPERSET (4x12):
LAWN MOWERS
prev: 20 lbs

GOBLET CURLS
prev: 30 lbs

DANGLING RDLS (4×12)
prev: 30 lbs

Static Stretches