Warm Up

ALTERNATING FLOOR PRESS
4 sets of 10 reps ea side

ISOLATED MILITARY PRESS
4 sets of 10 reps ea side

DB LATERAL RAISES
4 sets of 10 reps

SHOULDER TAPS
4 sets of 10 reps ea side

HIGH PLANK
2 sets to failure

Static Stretches

NOTES:
Perform all sets of the exercise before moving on to the next exercise.

Try to rest for 60-90 seconds between sets, but if you feel lightheaded or need to rest for a little bit longer, then please do! I don’t want you passing out or anything.

For the shoulder taps, switch which arm you start with halfway through (if you start by using your left arm followed by the right, switch to starting with the right arm followed by the left after 5 reps).

Keep track of the weights that you use — you’ll upload it using the daily check in link below so that way we can make sure that you’re making progress.

Make sure to do the warmup and the stretching at the end!