Warm Up

TABLE TOP BELLY BUTTON RETRACTIONS
3-4 sets of 10-12 reps

TABLE TOP LEG + ARM EXTENSION
3-4 sets of 5-6 reps each side

GLUTE BRIDGE
3-4 sets of 10-12 reps

Static Stretches

NOTES:
Try to rest for 60-90 seconds between sets.

Really focus on your core during these! Don’t rush through it, focus on what’s happening.