Warm Up

BO DB ROWS
3-4 sets of 10 reps

GOBLET CURLS
3-4 sets of 10 reps

Static Stretches

NOTES:
Try to rest for 60-90 seconds between sets, but if you feel lightheaded or need to rest for a little bit longer, then please do! I don’t want you passing out or anything.
Keep track of the weights that you use — you’ll upload it using the daily check in link below so that way we can make sure that you’re making progress.
Make sure to do the warmup and the stretching at the end!