Warm Up

GOBLET SQUATS (4×12)
prev: 25 lbs (2x), 30 lbs (2x)

ALT FWD LUNGES (4×16)
prev: 30 lbs

SIDE LUNGES (4×16)
prev: 20s x12 reps

DB CALF RAISE (4×10 ea)
prev: 30s

AIR SQUATS (4x to failure)

Static Stretches