EA Abs — Lunari Fitness

Option 1

BICYCLE CRUNCHES
3-4 sets of 10-20 reps

KNEE TUCKS
3-4 sets of 10-20 reps

LYING TOE TOUCHES
3-4 sets of 10-20 reps

Option 2

CRUNCH HOLD W ALT LEG EXTENSION
3-4 sets of 10-20 reps

SEATED RAINBOWS
3-4 sets of 10-20 reps

SIDE TO SIDE PLANK
3-4 sets of 10-20 reps