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No Equipment
3 DAY SPLIT
Day 1 - Legs
Day 2 - Upper Body
Day 3 - HIIT + Abs
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Dumbbell Only
3 DAY SPLIT
Day 1 - Legs
Day 2 - Upper Body
Day 3 - HIIT + Abs
-
Dumbbell Only
5 DAY SPLIT
Day 1 - Shoulders + Chest + Tris
Day 2 - Glutes + Hams
Day 3 - Back + Bis
Day 4 - Quads
Day 5 - HIIT + Abs